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Introduction Somatic yoga is one of the practices that originated in an early culture and deals with the body’s self-awareness. Compared to other types of yoga that concentrate on performing a set of asanas, somatic yoga is more about awakening the inner perception and the energy level of the organism. Somatic means something … Read more
The Indian population is prone to many mental health issues like anxiety and depression, but lack of awareness, social stigma, and single doctors make it difficult to get these issues treated. This article explains the mental health situation in simple words and why providing education, support, and accessible services is important for Indian society. Introduction … Read more
Find out how to maximize your pre-workout supplement duration in 2024 and achieve your greatest potential. Learn how important it is to optimize performance while successfully reaching your fitness objectives. Get expert tips from the blog below for the best possible impact. Introduction In a few words, a pre-workout supplement is essentially a tool that … Read more